Located in the heart of Essex, a stones throw from the M25 our modern fitness studio offers a training space to help achieve your fitness goals. We offer heart rate monitoring technology to monitor and track your performance during every session. A friendly environment with no egos or intimidation regardless of your fitness levels, just like minded individuals that are serious about making change.

Unique Heart Rate Monitored Results

When you join our gym you have the option of purchasing a MyZone Heart Rate Monitor. From here, every time you attend you will have your information displayed on screen so you can track your progress. You also earn points that add an extra incentive to keep working out. Can you get that gold medal? you also get access to the MyZone app where you can add friends to compare progress and spur each other on.



  • Heart rate monitoring to fast track your results

  • Colour zones to identify percentages of maximum heart rates

  • Calorie burn up to 36 hours after your work out

  • Dedicated Fitness Coach with every session.

  • Customised fitness programme, to track your results.

  • Group exercise classes or one to one using state-of-the-art equipment.



We are central to all Essex counties, Naizling, Waltham Cross, Broxbourne, Theydon Bois, Loughton, Chigwell, Ongar, Waltham abbey and Epping. Close to Hertfordshire and east of London Boroughs of Chingford Walthamstow, Enfield and Barnet.




Leon Chee A Tow


My Name is Leon and I am the owner/Trainer at the facility. I was previously a Teacher for 19 years, teaching alternative provisions to disengaged children. Boxing, circuit training, football, basketball, athletics, volleyball, table tennis, self-defence techniques and much more.

I decided to move into the fitness industry after sustaining a spine Injury. I had to do months of rehabilitation to develop my strength, core and posture. I now specialise in these areas and would like to help others develop these attributes.


Shelley Kyne


I am a motivated and enthusiastic personal trainer and professional dancer. I pride myself with a wealth of knowledge form both industries to maximise my client’s needs.

I love working alongside passionate and driven people that want to succeed and pride myself in giving everyone I train a sense of confidence when they leave the door.

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I am a level 3 qualified personal trainer. Fitness has always influenced my life as my dad is a personal trainer. I have learnt so much just from being around him and in the gyms he worked in when I was younger. I have had the opportunity to have worked in gyms myself, that have enabled me to gain much more knowledge in fitness. I'm not only here to motivate you to achieve your goals but also to encourage you to believe in yourself to achieve them. I train any age, any gender and any size… No matter where you are right now with your goals, we can make them a reality together.

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What personal data we collect and why we collect it


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How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.





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