BURN UP TO 1000 CALORIES

PER SESSION

 
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ABOUT HIIT BEAT

BACKGROUND

Located in the heart of Essex, a stones throw from the M25 our modern fitness studio offers a training space to help achieve your fitness goals. We offer heart rate monitoring technology to monitor and track your performance during every session. A friendly environment with no egos or intimidation regardless of your fitness levels, just like minded individuals that are serious about making change.

Unique Heart Rate Monitored Results

When you join our gym you have the option of purchasing a MyZone Heart Rate Monitor. From here, every time you attend you will have your information displayed on screen so you can track your progress. You also earn points that add an extra incentive to keep working out. Can you get that gold medal? you also get access to the MyZone app where you can add friends to compare progress and spur each other on.

 

ADVANTAGES

  • Heart rate monitoring to fast track your results

  • Colour zones to identify percentages of maximum heart rates

  • Calorie burn up to 36 hours after your work out

  • Dedicated Fitness Coach with every session.

  • Customised fitness programme, to track your results.

  • Group exercise classes or one to one using state-of-the-art equipment.

 

LOCATION

We are central to all Essex counties, Naizling, Waltham Cross, Broxbourne, Theydon Bois, Loughton, Chigwell, Ongar, Waltham abbey and Epping. Close to Hertfordshire and east of London Boroughs of Chingford Walthamstow, Enfield and Barnet.

 
 

MEET THE TEAM

 
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Leon Chee A Tow

FOUNDER

My Name is Leon and I am the owner/Trainer at the facility. I was previously a Teacher for 19 years, teaching alternative provisions to disengaged children. Boxing, circuit training, football, basketball, athletics, volleyball, table tennis, self-defence techniques and much more.

I decided to move into the fitness industry after sustaining a spine Injury. I had to do months of rehabilitation to develop my strength, core and posture. I now specialise in these areas and would like to help others develop these attributes.

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Shelley Kyne

TRAINER

I am a motivated and enthusiastic personal trainer and professional dancer. I pride myself with a wealth of knowledge form both industries to maximise my client’s needs.

I love working alongside passionate and driven people that want to succeed and pride myself in giving everyone I train a sense of confidence when they leave the door.

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Michaela

TRAINER

I am a level 3 qualified personal trainer. Fitness has always influenced my life as my dad is a personal trainer. I have learnt so much just from being around him and in the gyms he worked in when I was younger. I have had the opportunity to have worked in gyms myself, that have enabled me to gain much more knowledge in fitness. I'm not only here to motivate you to achieve your goals but also to encourage you to believe in yourself to achieve them. I train any age, any gender and any size… No matter where you are right now with your goals, we can make them a reality together.

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Owen

 
 

PRIVACY POLICY

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

 
 
 
 
 

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